Self-help Groups for South Asian Families in New Jersey
CAMHOP-NJ (Chinese American Mental Wellness Outreach Program in New Jersey) is a NAMI New Jersey initiative to serve immigrant families of Chinese origin who are afflicted by mental illnesses, including Chinese immigrants from mainland Prc, Hong Kong, Taiwan and other countries and regions, through pedagogy, support and advancement. Our gratuitous services include family support groups, referral services, advancement, customs workshops, and educational materials in Chinese. CAMHOP pronounces like "Gold Crane" in Chinese. The crane is a symbol of health and longevity in the Chinese culture.Programme Factsheet金鶴中英文介紹
Latest CAMHOP e-News 電子月刊 | CAMHOP Facebook Folio
Program contact: [electronic mail protected], (732) 940-0991 ext.109
Iv Major Goals of CAMHOP-NJ
• Increase awareness among Chinese immigrants in NJ that mental illness can be treated, and that anyone can be affected by mental illness – there are no barriers based on course, educational activity or background.
• Help Chinese American individuals and families affected by mental disease set upward local self-assistance groups where they acquire coping skills through sharing with people with similar experience.
• Provide referral service for Chinese speaking mental wellness providers to Chinese families and individuals who accept express English skills.
• Help mental health professionals in NJ to be enlightened of and sensitive to Chinese culture on mental health issues and sympathise the unique struggles that Chinese American individuals and families confront when seeking services.
CAMHOP-NJ Online Self-Assist Groups 金鶴心理健康線上互助會
Social distancing doesn't hateful social isolation. CAMHOP is devoted to serving families affected by mental illness, who need support more than e'er in trying times similar this. Aligned with NAMI NJ'due south statewide online support group guidelines, and thank you to the labor of love from our trained facilitators, CAMHOP has launched online back up group meetings for Chinese American families beyond the land since April 2020.
社交距離並不一定意味著社交孤立。 CAMHOP 致力於為新州受心理精神疾病影響的華裔美國家庭服務，大家在這樣的艱難時期比以往任何時候都需要同伴的支持。根據 NAMI NJ 在全州範圍內的在線支持小組指南，並在受訓主持人的熱心幫助下，所有自助小組 在網路上進行。
金鶴心理健康線上家屬支持會
NAMI Family unit Support Group Online Meetings
( 家屬互助 For Family members with a loved one with mental affliction)
Register for FSG online meeting
Dates: second Tuesdays of every month (Mandarin 國語)
Fourth dimension: 7:00 pm – 8:thirty pm
Upcoming meeting:
Engagement/Time:Tuesday, Feb 8, 7:00 pm – 8:xxx pm
CAMHOP Talk: 淺談創傷後壓力症 (PTSD)
Speaker 講員: Weili Lu, Ph.D., CRC 陸煒麗教授
Licensed clinical psychologist, Associate Professor in the Section of Psychiatric Rehabilitation and Counseling Professions at Rutgers University
兩年來在COVID-19疫情中, 許多人在不安中惶惶終日,除了對疫情的疑懼, 有的人還親身經歷或在媒體中看到種族衝突及許多天災人禍的報導, 精神方面承受極大壓力, 幾乎有三分之一的人口出現了精神抑鬱與恐慌等症狀。什麼樣的事件會造成創傷後壓力症 (PTSD)? 在日常生活中, 我們能做些什麼來緩解? 上一輩 (或他人) 的創傷會影響下一代 (或受創者身邊的人) 嗎? 我們應該如何與有PTSD症狀的人應對, 才不會對對方造成再次傷害? 2/8/2022 星期二 7PM 我們邀請到羅格斯大學精神病康復與諮詢專業系的陸煒麗副教授來和大家談談 PTSD, 誠摯地邀請您來參加講座。
Dates: 4th Tuesdays of every month (Mandarin 國語)
Time: 7:00 pm – 8:xxx pm
Upcoming meeting:
Engagement/Time: Tuesday, Feb 22, vii:00 pm – 8:30 pm
Topic: Family unit Support 家屬互助
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金鶴心理健康線上患者互助會
NAMI Connection Recovery Support Group Online Meetings
( 患者互助 For individuals with lived experiences of mental illness)
Register for Connection online meeting
Dates: 2nd Thursdays of every month (English 英語)
Time: 7:00 pm – viii:30 pm
Dates: 2nd Saturdays of every month (English 英語)
Fourth dimension: 11:00 am – 12:30 pm
This meeting is followed by an online CAMHOP Social Group gathering. Come and accept fun!
Same Zoom link as the Connection meeting on Saturday.
Dates: 3rd Thursdays of every month (English 英語)
Time: seven:00 pm – viii:30 pm
Dates: fourth Mondays of every calendar month (English 英語)
Time: vii:thirty pm – 9:00 pm
Dates: fourth Thursdays of every calendar month (Standard mandarin 國語)
Fourth dimension: 7:00 pm – 8:30 pm
NAMI Family-to-Family in Chinese
全美精神疾病聯盟新州分部將於2022年三月到五月舉辦每週一次、為期12週的華語「家庭對家庭課程 Family -to-Family Pedagogy Class」。「家對家課程」是全美心理疾病聯盟最受歡迎的課程，專為家屬而設；根據課後調查，此課程不但提供家屬在協助患者康復方面的技巧與信心，並且對家中正在康復的患者也有實際的幫助。在北美，已經有十五萬人參加過此課程。課程及教材完全免費，家屬學員將持續在互助會中學到或分享到更多的實際應用技巧。請聯絡 (732) 940-0991 ext. 109, [e-mail protected]。
Upcoming Course: CAMHOP Family to Family (Virtual)
Fridays, March 11 – May 27, 2022, seven:30 p.m. – nine:thirty p.k.
Registration is required and space is limited.
For more information, contact us at 732-940-0991 x119, or email[email protected].
Register hither
Many cheers to our devoted team of Family-to-Family Educators: Grace Hu Travinsky, Ming Hong, John Zhang, Peishan Wu, Amy Hu, Jane Liang, Cathy Chen, and Eileen Li!
以下是華裔社區成員在結業典禮上分享對課程的感受：
–參加NAMI這個課程，使我認識到很好的老師，很多同學，感到很高興；另外，這個課程帶給我最大的收穫是會認識到怎樣做對患者以及家屬才是最合適的……我覺得，對患者的家屬有非常大的幫助！謝謝NAMI！
– 感恩課堂提供了我們共同認識、共同進步和學習的空間，讓我在這條特殊心路上不再孤獨，有你們真好！
– 學了很多知識，交了許多朋友，得到了很多的信息，受益很大，我將 (廣而告之)，讓更多的人理解病患並幫助他們。
– 這個課程對我幫助很大，第一是心理上的、精神上的支持。第二是知識上的長進。我感覺不再孤單一人奮戰，非常感謝有這個課程，感謝老師們無私的付出和教導！
– 了解自己，了解別人，更好地幫助有需要的人。謝謝！
– 老師和同學都非常有愛心，相互幫助，分享經驗，我現在更加有耐心和信心支持和關心女兒，也會自己保持平和心態對待自己和家庭的生活。
– 讓我更多了解，更多學習。深深感謝老師們的辛苦！！
– 受益良多，更有同理心面對家人，更能放開胸懷和關懷他人！
– 老師盡心傳授，有知識又有親身經歷，同學彼此分享，從同學之間也學到很多，而且形成關懷、支持網，對精神疾病有了更多的認識，減少了無知與懼怕。
– 簡而明了，實用有針對性，有助於家人了解和認知精神健康的防護知識。Knowledge is powerful.
– Reach out to the friends & families that are suffering！
– 通過參加NAMI課題，感覺收穫很大，對精神疾病有了正確的認識，學到了許多。很感謝NAMI，感謝老師。
– 這個課程非常有幫助：ane.知道藥物的副作用 2.知道病人的感受 3.知道應對措施 4.知道本地、州及聯邦的各種資源。
– 這個課程讓我明白，精神 (或腦子) 得病並不是見不得人的事，跟別的病一樣，都可以也應該得到最好的治療和照顧。
– 感謝NAMI提供這樣的一個課程，每週材料都很豐富，老師們也都很熱切指導，同學們也踴躍分享，班上同學的微信群也提供了很好的交流平台，受益良多，相信這是一個開始，而不是結束。
Chinese Mental Health Provider List
新州的華語心理精神專業醫師和諮詢師稀少，金鶴為華人家庭提供醫師名單（點擊下面的鏈接下載），其中包括新州、紐約市、費城境內的專業人士和醫療機構。由於金鶴與治療機構沒有直接業務聯繫，煩請家人自行聯絡名單上的醫生或機構。若您是華語醫師並希望將執業信息放在名單上，請電郵聯絡我們[email protected]。
CAMHOP-NJ compiles a list of psychiatrists, psychologists, therapists and facilities providing mental health services in Chinese linguistic communication in the areas of New Jersey, New York Metropolis and Philadelphia. If yous are looking for a physician or specialist in mental health, feel free to contact the professionals on the list. If you are a provider and would like to be listed, please contact us at [electronic mail protected].
Resources 雙語資源
NAMI NJ provides people with mental illness and family members with information and resource needed to learn more near mental illness, seek treatment and finding support. Materials in Chinese language are developed or compiled for Chinese immigrant families who desire to learn about mental illness and seek support.
• NAMI Blog Manufactures 博客文章 (Translated past Amy Hu, proofread by Dr. Pao-Chu Tseng, CAMHOP Volunteer Translators)
With permission from the NAMI Blog, the following articles are translated into traditional Chinese which tin exist comprehended by nearly Chinese linguistic communication users, regardless of which dialect they speak.
– A Letter of the alphabet to Those Struggling with Mental Illness by Katherine Ponte, BA, JD, MBA, CPRP 写给在精神疾病中挣扎的人一封信
– A Word to the Wise: Caregiver Take Care by Linda Snowfall-Griffin, Ph.D. 給智慧人的話：病人照顾者，自我照顧
– How The COVID-xix Pandemic Has Helped My Anxiety by Tanya W. 新冠病毒流行如何幫助我的焦虑症
– Recovery Begins with a Determination by Jack Bragen 一個抉擇是康復的起點
– The Many Impacts of Cocky-Stigma by Katherine Ponte, BA, JD, MBA, CPRP 自我汙名化的衝擊
– Overcoming Low Self-Worth with Anxiety, Low and ADHD, past Angela Rose Steinberg 克服與焦慮、抑鬱和多動症相關的自我價值感缺乏
– The Importance of Explaining Our Lived Experience, by Marking D. Rego, Doc 說出我們的經歷有多重要
– Let My Journey with BPD Be Your Guide (Not Your Blueprint), by Andrea Rosenhaft LCSW-R 讓我的邊緣人格障礙成為你的路線圖
– Building an Early on Alarm Sign Organization, past Mark D. Rego, Doc 建立早期預警系統
– Myths and Facts of Bipolar Disorder, past Cassandra Miasnikov 躁鬱症的迷思和事實
– Vi Underrated Depictions of PTSD in Movies and Goggle box, by Randy Withers, MA, NCC, LCMHC 電影和電視中被低估的創傷後應激障礙的六個描述
– The Stigmatizing Word Subconscious in Mental Health Conversations by Betsey O'Brien 隱藏在心理健康對話中的污名化詞彙
– A Message for Anyone with a Treatment-Resistant Mental Illness by Kelly Dunn 給難治性精神疾病患者的訊息
– Redefining My Normal Afterwards My Diagnosis by Natalie Dale, M.D. 患精神疾病後重新界定自己
– Serious Mental Illness Recovery: The Nuts past Larry Davidson, Ph.D., and Katherine Ponte, B.A., J.D., MBA, CPRP 嚴重精神疾病康復的基本點
– I Thought I Understood My Daughter's Mental Affliction, Simply I Had No Idea by Denise Mueller 我以爲自己很瞭解女兒的精神病，其實並非如此
– 7 Behaviors for Improving Mental Health by Brad Bowins, Md, FRCP(C) 增進心理健康的七個行為
– Overcoming Cultural Barriers on the Road to Recovery by Roselin Dueñas 克服康復路上的文化障礙
– What Are the Warning Signs of Depression in College Students? by Ginger Abbot 大學生抑鬱症的危險信號
– Discrimination in Academia by Joel Bates 學術界的歧視
– Medications Are Not the Only Way to Treat Depression by Elsa A. 藥物不是抑鬱症的唯一療法
– When I Missed the Signs That My Son Has Schizophrenia by Patty DeMauro 當我錯失了兒子的精神分裂症的跡象時
– Five Things to Say to a Loved One with Anxiety by Patty DeMauro 對焦慮症的親人說的五件事
– How the "Laziness Myth" Affects Those with Mental Illness by Patty DeMauro 「懶惰迷思」如何煩擾精神疾病患者
• NAMI'south Chinese Linguistic communication Resources
– What are Mental Illnesses? 什麼是精神疾病？
–Major Depression 抑鬱症
–Bipolar Disorder 興奮抑鬱症（舊譯狂躁抑鬱症）
–Schizophrenia 精神分裂症
– Borderline Personality Disorder 邊緣型人格障礙
–Obsessive-Compulsive Disorder 強迫症
–Post-Traumatic Stress Disorder 創傷后壓力心理障礙症
–Panic Disorder 恐慌症
– Asian American and Pacific Islander(AAPI) Mental Wellness: A Guide on How to Become Back up for Your Loved One 亞太裔美國人的心理精神保健: 協助親人獲取精神保健支持的指引
–Mental Health Bug amid AAPI Children and Youth 美國亞太裔兒童與青少年的心理精神保健狀況
社區故事分享Articles to Share
• Our Story我們的故事By Grace Hu Travinsky, former NAMI NJ Trustee, CAMHOP Advisor Commission member
• Sino Monthly Mag commodity on Grace Hu Travinsky & CAMHOP胡桂芳：從職場女強人，轉戰心理疾病戰場：NAMI NJ 華裔董事專訪（漢新月刊2016年5月版刊登；圖、文：廖美惠）
• For Asian Immigrants, Mental Health an 'Invisible Problem'對亞洲移民而言，心理健康是"隱形問題" past Anthony Advincula, New America Media, May 21, 2014
• How to Keep Friends Visitor Who Have Mental Health Issues? 如何陪伴「困在繭裡」親友？(林芝安)
• A Rich Life: A Story of Battling with Low原來我如此富裕: 一個憂鬱症病人的故事 by Susan Huang 黃美惠
• Articles by Shirley Gauf, CAMHOP friend:
– Reflections on Mental Wellness精神健康有感
– My Autistic Dear Son别担心它会找到真爱的 – 自闭然儿的成长
– Xiang Er祥儿
– Coming Out of Depression走出抑郁
• Articles by Tune Lin, LCSW, former Board Member, NAMI Ft.Curve in Texas:
– How to Talk to People Affected by Depression如何跟因憂鬱症受苦的人說話
– Xiaoyun'due south Help Seeking Journey 小雲求醫記
– Notes From the Desk of Melody Lin, LCSW 社工手記
– Signs of Suicide 自殺的徵兆
– News: Translation of the Term Schizophrenia思覺失調症
– The Father with Messy, Slept-in Spiked Hair爆炸頭爸爸
其它社區資源
關於聯邦醫療保險和州醫療補助保險 Virtually Medicare and Medicaid (Chinese publications by U. S. Dept of Wellness & Human Services)
• www.medicare.gov中文資訊
• 什麼是聯邦醫療保險(Medicare)？什麼是州醫療補助保險(Medicaid)?
• 在哪裡可以獲得您的聯邦醫療保險問題的解答?
關於家庭照護者
• Guides for Caregivers – Chinese material by Next Footstep in Care, A United Hospital Fund Campaign
自閉症網上資源
• Chinese resources provided past Autism Speaks
• Autism Factsheet by CDC (translated by Children's Hospital Los Angeles) 自閉症系列障礙說明
轉載 紐約亞美醫師協會及親情健保計劃2021亞裔傳統月 – 關懷社區論壇
專題︰積極面對精神健康
轉載 美国华裔精神健康联盟 (加利福尼亞州)
NAMI Blog: Hope Is Within Reach By Elaine Peng (NAMI 博客: 美國華裔精神健康聯盟負責人彭一玲主任的文章《希望就在不遠處》)
Chinese American youth mental health advocate in California, Irene Wei, testified before the CA Mental Health Services Oversight and Accountability Commission 勇敢的美國華裔青年心理健康倡導者，加利福尼亞州艾琳（Irene Wei）在加利福尼亞州心理健康服務監督與問責委員會作證
轉載 紐約心理安康家屬互援會 (CAFAMH)《希望季刊》Promise Quarterly
Walking with My Daughter On Her Journey to Recovery
我與女兒治療路程心得 (作者: 紐約心理安康家屬互援會家屬林女士)
Cultural Factors in Psychiatric Treatment精神病治療的文化因素(作者: 社工 吳英傑)
轉載《世界周刊》World Periodical Weekly
OCD individuals have 10 times suicide intention than normal people 強迫症患者比正常人自殺傾向高出10倍
轉載 基督教角聲佈道團《號角月報》Herald Monthly
Articles by Vivien Lee, MA, EdM, LMHC 執照心理諮商師李飛君文章:
A Case on Adolescent Emotional Issues: Who Tin Empathise Me? 誰能明白我？ ─青少年情緒個案
Anxiety and Obsessive Compulsive Disorder 焦慮強迫症
A Instance on a Young Adult Struggling with Social Anxiety 誰願意孤獨？
Mental and Spiritual Counseling Changes Lives – Sharing by Licensed Mental Wellness Advisor Vivian Lee 心靈輔導改變人生
轉載 中國信徒佈道會─《中信》月刊:
怎麼幫助患憂鬱症的妻子？
走過憂鬱深淵
憂鬱、自殺的省思─一個臨床心理醫生的感悟
談產後憂鬱症
談家庭暴力
轉載 新州華人同伴輔導中心文章:
新州第一家華人同伴輔導中心 (CJCPCC)
只有壞孩子才嗑藥嗎？
壓力好吗？
男生的抑鬱症
精神病是否應該吃藥？從生物疤痕的角度來談
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CAMHOP-NJ Self-Help Groups
Back up group meetings in all locations listed below have been moved online until further notice.
受新型冠狀病毒影響，支持小組會議移至網上 。我們會根據新型冠狀病毒的發展態勢，及時回復後續相關活動安排。
患者和家屬互助小組旨在為飽受心理精神疾病困擾的患者及家屬提供一個安全自由的環境彼此交流經驗和感受，互助支持，更好地面對疾病。互助小組雖不能代替專業治療，但這種形式的聚會已被醫學界認為是最好的輔助治療方式，尤其是對心理疾病、酗酒、癌症等領域非常有效。
CAMHOP Self-help group meetings are for Chinese families and individuals in NJ coping with mental illnesses (Major Low, Bipolar Disorder, Anxiety Disorders, Schizophrenia, etc.). The goal of the cocky-help back up groups is to provide Chinese immigrant families who struggle with mental health problems with a safe environment to have emotionally back up discussions, linkages with available resource, exchange of successful coping strategies, etc.
Although our monthly self-help support group meetings are non run by mental wellness professionals, nosotros sometimes have professional person guest speakers joining the meetings to host a question and reply session or conduct an educational presentation. If you would like to be notified of the meeting schedule and programs, please email [electronic mail protected] to sign upwardly to our electronic mail list.
Pre-registration is required.
Call (732) 940-0991 ext.109 or email [email protected] before joining a meeting to ostend location/time.
家屬支持小組
NAMI Family Back up Group – For family members and other caregivers
Edison meetings
Date: Every 2nd Th of the month
Time: 7:00pm – viii:30pm
Location: Rutgers Academy Behavioral HealthCare, 100 Metroplex Drive, Suite 200, Edison, NJ 08817
家屬支持和心理健康互助會分別在不同會議室同時進行
Concurrent meetings: NAMI Family Support Grouping & NAMI Connection
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Bridgewater meetings
Engagement: Every 3rd Thursday of the month
Time: vii:00pm – eight:30pm
Location: Richard Hall Community Mental Health Center, 500 North Bridge St, Bridgewater, NJ 08807
家屬支持和心理健康互助會分別在不同會議室同時進行
Concurrent meetings: NAMI Family Support Group & NAMI Connection
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心理健康互助會 (患者互助)
NAMI Connexion – Recovery Support Group for people with lived experiences of mental illness
Edison meetings
Date: Every 2nd Th of the month
Time: 7:00pm – 8:30pm
Location: Rutgers University Behavioral HealthCare (Rutgers-UBHC), 100 Metroplex Bulldoze, Suite 200, Edison, NJ 08817
家屬支持和心理健康互助會分別在不同會議室同時進行
Concurrent meetings: NAMI Family Support Group & NAMI Connection
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Hackensack Meetings
Date: Every 2nd Saturday morning of the calendar month
Fourth dimension: 11:00am – 12:30pm
Location: Bergen Wellness Center, 177 Hudson Street, Hackensack, NJ 07601 (Limited street parking)
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Bridgewater meetings
Date: Every 3rd Thursday of the calendar month
Fourth dimension: 7:00pm – 8:30pm
Location: Richard Hall Community Mental Wellness Center, 500 Due north Bridge St, Bridgewater, NJ 08807
家屬支持和心理健康互助會分別在不同會議室同時進行
Concurrent meetings: NAMI Family unit Back up Group & NAMI Connection
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Piscataway Meetings
Appointment: Every 4th Monday of the calendar month (Except December when coming together will exist canceled due to holiday)
Fourth dimension: 7:30pm – 8:45pm
Location: UBHC, Room C101, 671 Hoes Lane West, Piscataway, NJ 08854
CAMHOP Bowling Events
Due to pandemic, indoor activities are on hold until further notice.
For more information, email [email protected]
Source: https://www.naminj.org/programs/multicultural/camhop/
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